Nice !

…te yourself to it, you’ll find that two you end up paying more attention to how your stomach feels. You become more in tune with when you’re actually hungry, as opposed to when you’re bored, or looking for the comfort of food.
The 80/40/10 Method: How to Feel Better, Accomplish More, and Reclaim Your Time
6.5K
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Mike Sturm
Robert Pacilio
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1 min read·
Apr 1, 2020
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Nice !
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Written by Robert Pacilio
1.4K Followers
·2.4K Following
San Diego County “Public School Teacher of the Year.” (32 year veteran) Author of five novels & a memoir available on Amazon and at www.robertpacilio.net.
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